Often, our perceptions of stress come when things don’t quite flow the way we had hoped or planned for them to.  Our desire to control can often increase our sense of stressful situations, heightening emotions such as frustration, anxiety and even anger.  Today’s article explores the concept of going with the flow and next week’s article will …

What does living mindfully really mean to you and how does that definition fit within your daily life?  Are you challenged by the curve balls life throws at you or by the sense of being too “crazy busy” to attend to your health and well being?  Those are the times when understanding and experiencing mindfulness …